Offerings

How We Engage

At Living Life Liberated, we deeply believe in the transformative power of your innate wisdom. Our programs and events are carefully crafted to expand your knowledge and understanding, while deeply honoring your unique life experiences. By integrating evidence-based methods such as Internal Family Systems (IFS), 12-step recovery, expressive arts, somatic therapy, mindfulness, meditation, Dialectical Behavior Therapy (DBT), sound healing, and spiritual practices, we offer a compassionate, innovative, and holistic approach that nurtures every aspect of your healing journey.

Support Groups

We Art Jammin (Heartistic Freedom)

A BIPOC expressive arts group in partnership with Heartwidth Mindfulness Community. 2nd and 4th Sundays

Join Zoom
HeARTistry (Heartistic Freedom)

A mindful expressive arts group in partnership with Heartwidth Mindfulness Community. 1st Thursdays

Join Zoom
PATH IFS Recovery Meditation

PATH is a recovery community for the Practice of Addiction and underlying Trauma Healing. 1st and 3rd Mondays

Join Zoom
PATH IFS All Parts Recovery

PATH is a recovery community for the Practice of Addiction and underlying Trauma Healing. 3rd Wednesdays

Join zoom
Parts and Arts (Heartistic Freedom)

Coming Soon!

Grief Support (Heartistic Freedom)

Coming Soon!

Workshops

Mental Health Matters
Managing Emotions
Growing through Grief and Living with Loss
Personal Wellness Planning
Internal Family Systems (IFS) and Successful Self Leadership
Internal Family Systems (IFS) and Appreciating Your Parts
Schedule an Intro meeting to discuss your Workshop needs
Programs and Events

Awakening into Abundance
Shamelessness as a Path to Liberation
Cultivating Collective Courage
Emotional Freedom
Internal Family Systems (IFS) Self Development
Schedule an Intro Meeting to Discuss Your Program and Event Needs